Vinyasa with Ryan: A short, fluid moving massage.
18:12
Vinyasa with Ryan: A short, fluid moving massage.
Vinyasa with Ryan: Awakening the whole body.
28:57
Vinyasa with Ryan: Awakening the whole body.
Vinyasa with Ryan: a fluid hip matrix practice.
37:26
Vinyasa with Ryan: a fluid hip matrix practice.
Vinyasa with Ryan: A flow for the spine that builds.
44:17
Vinyasa with Ryan: A flow for the spine that builds.
Vinyasa with Ryan: all about the spine.
58:43
Vinyasa with Ryan: all about the spine.
Vinyasa with Ryan: Love for the hips and hamstrings.
49:59
Vinyasa with Ryan: Love for the hips and hamstrings.
Vinyasa with Ryan: free up the spine.
44:21
Vinyasa with Ryan: free up the spine.
Vinyasa with Ryan: a sundial for the hips.
59:48
Vinyasa with Ryan: a sundial for the hips.
Vinyasa with Ryan: strong and twisty.
55:21
Vinyasa with Ryan: strong and twisty.
Vinyasa with Ryan: twisting and chest opening practice.
47:46
Vinyasa with Ryan: twisting and chest opening practice.
Vinyasa with Ryan: a twisty practice to free the spine.
50:36
Vinyasa with Ryan: a twisty practice to free the spine.
Vinyasa with Ryan: full body flow.
47:07
Vinyasa with Ryan: full body flow.
Vinyasa with Ryan: steady for the body and mind.
50:24
Vinyasa with Ryan: steady for the body and mind.
Vinyasa with Ryan: happy shoulders.
48:32
Vinyasa with Ryan: happy shoulders.
Vinyasa with Ryan: A practice to steady the ship.
44:51
Vinyasa with Ryan: A practice to steady the ship.
Vinyasa with Ryan: Slow and steady.
38:36
Vinyasa with Ryan: Slow and steady.
Vinyasa with Ryan: twisty practice with binds and backbends.
48:19
Vinyasa with Ryan: twisty practice with binds and backbends.
Vinyasa with Ryan: hip opening class working into Koundinyasana 2.
51:50
Vinyasa with Ryan: hip opening class working into Koundinyasana 2.
Vinyasa with Ryan: ladder flow for the hips.
51:09
Vinyasa with Ryan: ladder flow for the hips.
Vinyasa with Ryan: twists + backbends, a spines best friend.
41:36
Vinyasa with Ryan: twists + backbends, a spines best friend.
Vinyasa with Ryan: Progression backbend practice.
45:49
Vinyasa with Ryan: Progression backbend practice.
Vinyasa with Ryan: deep spinal rinse.
44:06
Vinyasa with Ryan: deep spinal rinse.
Vinyasa with Ryan: working into the outer hips with some opportunities to fly.
48:47
Vinyasa with Ryan: working into the outer hips with some opportunities to fly.
Vinyasa with Ryan: Crow pose family.
48:46
Vinyasa with Ryan: Crow pose family.
Vinyasa with Ryan: Hips and shoulders. Stretch and strengthen.
59:54
Vinyasa with Ryan: Hips and shoulders. Stretch and strengthen.
Vinyasa with Ryan: Hips into twists.
40:57
Vinyasa with Ryan: Hips into twists.
Vinyasa with Ryan: sharpening the muscle of awareness.
50:35
Vinyasa with Ryan: sharpening the muscle of awareness.
Vinyasa with Ryan: Crossing the middle.
49:44
Vinyasa with Ryan: Crossing the middle.
Vinyasa with Ryan: Pigeon play.
43:46
Vinyasa with Ryan: Pigeon play.
Vinyasa with Ryan: a rinse for the spine.
44:50
Vinyasa with Ryan: a rinse for the spine.
Vinyasa with Ryan: A twisty, dynamic practice.
51:17
Vinyasa with Ryan: A twisty, dynamic practice.
Vinyasa with Ryan: Steady legs.
40:30
Vinyasa with Ryan: Steady legs.
Vinyasa with Ryan: a twisty, strengthening practice.
45:48
Vinyasa with Ryan: a twisty, strengthening practice.
Vinyasa with Ryan: finding enjoyment in the practice.
45:18
Vinyasa with Ryan: finding enjoyment in the practice.
Vinyasa with Ryan: Fluid like the ocean.
40:17
Vinyasa with Ryan: Fluid like the ocean.
Vinyasa with Ryan: to become more and more still.
45:09
Vinyasa with Ryan: to become more and more still.
Vinyasa with Ryan: a fluid practice.
38:59
Vinyasa with Ryan: a fluid practice.
Vinyasa with Ryan: a hip and shoulder combo.
45:45
Vinyasa with Ryan: a hip and shoulder combo.
Vinyasa with Ryan: Heading to wheel pose.
45:39
Vinyasa with Ryan: Heading to wheel pose.
Vinyasa with Ryan: an introspective twisty practice.
41:57
Vinyasa with Ryan: an introspective twisty practice.